Jump start your new year with a sampling of group exercise classes. Classes include Zumba, Escape Fitness, Y- Cycle, and more. Take half hour blocks of each and figure out what works best for you! Great for beginners!
You’ll feel better about that Thanksgiving indulgence if you come join us for a hike over the Blueberry and Moon Hills of Bradley Palmer State Park in Topsfield! Best for children ages 7 and up. We will be hiking for a couple of hours on moderate trails. Wear clothing for hiking; bring rain gear as appropriate. Only pouring rain cancels.
Join us for the 4th Annual BevFit Fest, a Beverly Homecoming event on Dane Street Beach. A great addition to Beverly Homecoming events, this day features your favorite local Health and Wellness businesses! Some will be offering free fitness classes- spinning, paddle board, yoga, barre, bootcamp, and more! Others will have vendor booths with information about their businesses, promos, and of course giveaways! We have a live DJ and lots of fit fun in the sun! You don’t want to miss it!
It's time to Party! Every second Friday through the month of June, the YWCA is giving parents a chance to relax and enjoy a well deserved night out or in, and the confidence of knowing our highly qualified youth services staff have their kids' entertainment covered! This popular program, which includes an hour of swim plus wicked fun activities like raucous Wii competitions, dancing and karaoke jam sessions, also includes a tasty snack to add to the party vibe. On March 9 they'll be showing the film 'The Sandlot'. There's also pizza dinner, themed activities and Open Swim
Every body can do it... Join us for a fun start to Tri season. This is a unique, mostly indoor event featuring a 10-minute swim in our indoor lap pool, a 25-minute cycle on a state of the art spin bike, and a 1.5 mile run outdoors on the picturesque Clipper City Rail Trail. Create a team of friends or family! One biker, one swimmer, one runner or any combination. Space is limited!
How are you doing with your new years resolutions? Most of us make resolutions that have to do with health or improving ourselves on some personal level, and Gloucester Uechi Karate Academy may be the perfect channel for reaching your goals! Are you looking to build your self-confidence? Lose Weight? Become stronger? Work on your spirit? Improve your mind? Practicing the martial arts can help you achieve your goals and more by teaching you a way to connect your mind, your body and your spirit.
Sterling YMCA invites locals families from the community to come check out the Y! Activities include open swim, open gym, our gorgeous new Fitness Center and don't miss open gymnastics (10:00am-noon) and Wibit Water Obstacle Course in the pool (11:00am-3:00pm)
For all ages. Exercise and enjoy the great outdoors on some of the park’s hiking trails. Each program takes you on a different path. Hikes may include trail sections that are not accessible to strollers or persons with limited mobility.
Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. Come try it - the first class is always FREE!
Pathways for Children offers a FREE mid-February Vacation Zumba session for families! Come to the The Open Door for a fun dance session that is bound to get the sillies out! Choose from two session times taught by Manchester Athletic Club Gymazing Dance Instructor Lindsay Mzaouakk! Space is limited so register today!
Sunday, January 20
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