Every body can do it... Join us for a fun start to Tri season. This is a unique, mostly indoor event featuring a 10-minute swim in our indoor lap pool, a 25-minute cycle on a state of the art spin bike, and a 1.5 mile run outdoors on the picturesque Clipper City Rail Trail. Create a team of friends or family! One biker, one swimmer, one runner or any combination. Space is limited!
How are you doing with your new years resolutions? Most of us make resolutions that have to do with health or improving ourselves on some personal level, and Gloucester Uechi Karate Academy may be the perfect channel for reaching your goals! Are you looking to build your self-confidence? Lose Weight? Become stronger? Work on your spirit? Improve your mind? Practicing the martial arts can help you achieve your goals and more by teaching you a way to connect your mind, your body and your spirit.
Sterling YMCA invites locals families from the community to come check out the Y! Activities include open swim, open gym, our gorgeous new Fitness Center and don't miss open gymnastics (10:00am-noon) and Wibit Water Obstacle Course in the pool (11:00am-3:00pm)
You’ll feel better about that Thanksgiving indulgence if you come join us for a hike over the Blueberry and Moon Hills of Bradley Palmer State Park in Topsfield! Best for children ages 7 and up. We will be hiking for a couple of hours on moderate trails. Wear clothing for hiking; bring rain gear as appropriate. Only pouring rain cancels.
For all ages. Exercise and enjoy the great outdoors on some of the park’s hiking trails. Each program takes you on a different path. Hikes may include trail sections that are not accessible to strollers or persons with limited mobility.
It's time to Party! Every second Friday through the month of June, the YWCA is giving parents a chance to relax and enjoy a well deserved night out or in, and the confidence of knowing our highly qualified youth services staff have their kids' entertainment covered! This popular program, which includes an hour of swim plus wicked fun activities like raucous Wii competitions, dancing and karaoke jam sessions, also includes a tasty snack to add to the party vibe. On March 9 they'll be showing the film 'The Sandlot'. There's also pizza dinner, themed activities and Open Swim
Pathways for Children offers a FREE mid-February Vacation Zumba session for families! Come to the The Open Door for a fun dance session that is bound to get the sillies out! Choose from two session times taught by Manchester Athletic Club Gymazing Dance Instructor Lindsay Mzaouakk! Space is limited so register today!
Bring the whole family for a fun, FREE workout at beautiful Lynch Park in Beverly, MA. Moms*, dads, siblings, and grandparents are all invited to check out what Baby Boot Camp has to offer. Starting promptly at 9:00 at the Cove Community Center on East Corning Street, class will involve cardiovascular drills and strength training (all modifiable for prenatal* or extra intensity) and will conclude with refreshments, giveaways, and class discounts. Children are encouraged to bring a push-toy or stroller and their favorite stuffed friend for a special pint-sized workout at the conclusion of class. Come for an hour or come for a few minutes, but don’t miss out!
Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. Come try it - the first class is always FREE!
Monday, April 23
Tuesday, April 24
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