The vegetable your child tolerates today may be old news tomorrow. Their eating habits are unpredictable and that’s normal. Your eating habits and the way you speak about food, however, are major influences in forming their life-long habits.
It’s important to teach children that you eat to fuel your body and your brain. Marit Pywell, RDN, CDE, a nutritionist at Anna Jaques Hospital, shared 7 habits that will have you feeling great while leaving a lasting impression on the kids. Prepare your meal schedule and the meals for your family with these tips in mind.