Avoiding and Treating Sunburn

Prevention is the best bet with sunburn, but there are ways to ease the discomfort of sunburn if your get it.

There are all kinds of warnings out there by medical professionals and government agencies telling us that over exposure to the sun is not good, and we would all like to think that we stay diligent throughout the Summer to minimize our chances of sunburn, but it does eventually happen.  Best practices dictate that prevention through minimal exposure is best. Avoid mid-afternoon 10am - 2pm for full sun exposure, wear clothing and hats that shade your skin from the sun, protect your eyes with sunglasses that block as much sunlight as possible, and use sun screen products with a minimum SPF 15 (SPF 30 is better) on parts of our skin that are exposed during the day. If your skin starts to look pink, step into the shade.

Burning occurs when you have overexposed your skin to the sun. The CDC says that any discoloration of the normal palor of your skin is a sign that the skin has be damaged - that goes for sunburn, as well as suntan. By the time you notice your skin is turning pink, you should act immediately, as sunburns turn redder after exposure and the burn develops as time passes, even after exposure. 

Once you realize you have a burn, here's some tips to sooth the burn:

  • Take cool showers and baths.  Don't dry completely and try to leave a little moiisture on your skin, followed by a moisturizer to help trap the water in your skin.
  • Apply a cool wet towel to the skin.  This will keep moisture on the skin and releive the burning sensation. Remoisten and reapply when the twoel gets warm.
  • Take aspirin or ibuprofren to help reduce swelling, redness and the pain/discomfort.  Using Aceteminiphen will only help with the pain but not adress the other symptoms of sunburn.
    • Talk to a doctor before using Cortizone cream, especially on kids.
  • Use moisturizer creams to keep your skin soothed.  Don't use any kind of cream or moisturizer with a name ending in '-caine' as these products tend to dry the irritated area. 
  • Minimize exposure of burned skin to the sun. Sunburn denotes that skin is damaged and needs to heal. exposing it to the source of the damage is counterporductive and will only make things worse.
  • Stay hydrated. Sunburn dries you out, and you should take extra steps to make sure that you drink exra water to keep from drying out further.
  • If blisters form, do not pop them! Allowing blisters to heal naturally will reduce the risk of infection and let your body heal as it should.  Blisters are a sign of second degree sunburn, and form as a part of the natural healing process.

Some sunburns are enough to make people physically ill, usually called 'sun poisoning'. Seek medical assistance if your sunburn has any of the following symptoms:

  • Fever and Chills
  • Facial Swelling
  • Blisters Covering a Large Area
  • Headache, Confusion or Faintness

When your sunburn and its symptoms are gone, take extra care to protect your healed skin from the sun to avoid more serious conditions inthe future.

Last but not least, some medications may make your skin more susceptable to damage from the sun, so check with your doctor.  Some common medications that make skin more sensitive include antibiotics, heart drugs, birth control pills, acne treatments and diuretics.

Pediatric Dentistry, Dentist, Braces, Pediatric Dentist, Braces, Orthodontist, Boston, Malden

Friends of Abbot Library Moving/Book Sale

The Abbot Library is holding a moving & book sale in Marblehead Massachusetts! Image is AI generated
The Abbot Library is holding a moving & book sale in Marblehead Massachusetts! The Friends of Abbot Public Library will be having a moving sale from Monday, March 25 through Saturday, March 30! Stop by the Sail Away Book Shop located in the gym space at Abbot Public Library's interim location...
10:00 am to 4:00 pm

Kidleidoscope at Breakheart Reservation

Kidleidoscope is a program designed for preschoolers at Bradley Palmer State Park
Come join our park interpreter for a story time and nature walk! Complete a small craft and explore the woods! Walks are gently paced and approximately 1 mile, though not accessible for strollers. Appropriate for families with children 3-5 years old. Meet at the Visitor Center.
10:30 am to 11:30 am

Friday Family Farm Chores at Appleton Farms

Join The Trustees of Reservations at Appleton Farms for our special, hands-on Family Farm Chores program held on Fridays, Saturdays & Sundays
Every day has a full list of barnyard chores we need to accomplish to make sure our farmyard friends are happy and healthy. Let’s get to work! Join us for our special, hands-on Family Farm Chores program held on Fridays and Saturdays! Get on your muck boots – your whole family will get to be...
3:30 pm to 4:30 pm

Salisbury Beach Carousel - Free Friday Hours

Carousel at Salisbury Beach MA. Parties, Family Reunions, Weddings, Showers, Birthday Parties
Salisbury Beach Carousel Hours: Friday: 4 pm to 8 pm Saturday: 12 pm to 8 pm Sunday: 12 pm to 6 pm Hours of operation are to change.
4:00 pm to 8:00 pm

Cow Connection at Appleton Farms

Join The Trustees of Reservations at Appleton Farms for Cow Connection in Ipswich Massachusetts
Come and meet, cuddle, brush, scratch, talk, and sit with our hand-raised cows at Appleton Farms! The mild heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone. Visit our scenic and historic dairy...
4:30 pm to 5:30 pm

Hoo’s Up for Owls?

Look for owls in the woods of camp Denison in Gerogetown, Massachusetts with the folks from North Shore Nature Programs
March is a great month to look for owls. Both Great Horned and Barred owls will have babies in their nests, so these species tend to be vocal and active. Join us for a short hike through the woods at Camp Denison to look and listen for these majestic birds. We will also keep our ears open for...
7:00 pm to 8:30 pm

Saturday, March 30

Star Party with the NSAAC

Community Egg Hunt at Masconomo Park in Manchester Massachusetts.
The Easter Egg Hunt is sponsored by Manchester Mothers’ Club and Manchester Community Center. This event is open to the entire community. Please join us for a festive morning of crafts, games, the egg hunt, and a visit with the Easter Bunny.
9:00 am to 11:00 am

Sing & Dance with the Music Man

Sing & Dance with the Music Man Brian Doser in Hamilton visit Massachusetts
Come join the fun at Community House Of Hamilton & Wenham Monday, Thursday and Saturday mornings at 10am for 30 - 45 minutes of great music with Brian Doser! Sing and dance with the Music Man during a family concert, featuring familiar and original tunes, performed by local dad and musician,...
10:00 am to 10:45 am

Egg Buoy Painting at Cape Ann Art Haven

Come to Cape Ann Art Haven to paint your own egg shaped buoy in Gloucester Massachusetts
Kids are invited to Cape Ann Art Haven for for a great Spring crafting experience! Paint an egg shaped buoy for Easter! All materials are included. Free for all ages. Please wear clothing that could be stained. Adult participation required this is not a drop-off event.
10:00 am to 1:00 pm

Youth Shorebird Art Contest Crafting Day

Stop by the Visitor's Center classroom to join Refuge staff and local artist Patricia Lane Evans for a morning of shorebird art! Our annual Youth Shorebird Art Contest is currently accepting submissions from students grades K-12. We need your help to spread the word about shorebird conservation- so stop by anytime this morning to learn more about the contest and get started on your own original artwork.  We will provide art materials and information about all the amazing shorebirds who use our beaches, as w
Stop by the Visitor's Center classroom to join Refuge staff and local artist Patricia Lane Evans for a morning of shorebird art! Our annual Youth Shorebird Art Contest is currently accepting submissions from students grades K-12. We need your help to spread the word about shorebird conservation- so...
10:00 am to 12:00 pm

Tails for the Trails - 5k Casual Canicross

Come to Mill Pond in West Newbury the Tails for the Trails 5k Canicross to benefit the Essex County Trail Association!
Come to Mill Pond in West Newbury for ECTA's first ever Tails for the Trails, a 5k casual Canicross! Whether you and your canine partner are beginners or experienced Canicross runners this is an event for you!
10:00 am to 12:00 pm

Friends of Abbot Library Moving/Book Sale

The Abbot Library is holding a moving & book sale in Marblehead Massachusetts! Image is AI generated
The Abbot Library is holding a moving & book sale in Marblehead Massachusetts! The Friends of Abbot Public Library will be having a moving sale from Monday, March 25 through Saturday, March 30! Stop by the Sail Away Book Shop located in the gym space at Abbot Public Library's interim location...
10:00 am to 4:00 pm

CraneOutdoors: Family Snowy Owl Prowl

Join the Trustees of Reservations at the Crane Wildlife Refuge in Ipswich Massachusetts in search of the Snowy Owl!
Wide-open coastal sites are the location of choice for wintering Snowy Owls; common perches are dunes and salt hay staddles. In winters past, these owls have been frequent visitors to the Crane Wildlife Refuge.
10:00 am to 12:00 pm

Totoise & Hare 10k/5k Race & Color Run

Tortoise & Hare 5k/10k & Color Run raises funds for the Recreation Department in Salisbury Massachusetts
Come celebrate the arrival of Spring Easter Weekend at the Tortoise and the Hare 5K & 10K and Color Run!! The color run is not timed, but sure to be fun! 100% of the net proceeds will be allocated to the Salisbury Parks and Recreation for the continued development of Partridge Brook Park.
10:00 am to 1:00 pm

Befriend the Barnyard

Befriend the Barnyard is a hands-on barnyard experience at the Trustees of Reservations' Appleton Farms in Ipswich Massachusetts
Discover our special barnyard animals! Our Angora rabbits Violet, Mabel, Oiver and Charles; Nubian goats Maeve, Morgana, and Mordred; dairy cows Gray, Jasmine, their calves Gigi and Joanie and our friendly flock of heritage chickens will take center stage as we learn about what makes them so unique...
11:00 am to 1:00 pm

Salisbury Beach Carousel - Saturday Hours

Carousel at Salisbury Beach MA. Parties, Family Reunions, Weddings, Showers, Birthday Parties
Salisbury Beach Carousel Hours: Friday: 4 pm to 8 pm Saturday: 12 pm to 8 pm Sunday: 12 pm to 6 pm Hours of operation are to change.
12:00 pm to 8:00 pm