TRX RIP Training Program

TRX RIP Training Program at Manchester Athletic Club

Manchester Athletic Club TRX Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.

Sign up for one of the many TRX classes offered.

Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX has developed a wide assortment of unique, leverage-variable resistance exercise movements, coaching cues, and programming and educational principles using the Rip Trainer, the collection of which comprises Rip Training.

The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury. Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for elite level athletes, fitness enthusiasts and even people wanting to exercise for the first time.

Call 978-526-8900 to sign up.

 

Anna Jaques Hospital Beth Israel Lahey Health

Massive Spring and Summer Children's Consignment Event

Massive Spring and Summer Children's Consignment Event
Don't miss the Children's Drop and Shop Spring and Summer consignment sales event at Pingree School, Hamilton MA, for name brand children’s clothing, toys, gear and furniture. Shop for the best bargains on new & gently used Spring and Summer children's clothing, brand name toys and gear,...

Dog Friendly Shops at MarketStreet Lynnfield

Dog Friendly Shops and Restaurants at MarketStreet Lynnfield
Animal lovers will be glad to learn MarketStreet Lynnfield has over 40 shops and restaurants that are dog-friendly. Use #PupsOfMarketStreet on social media when you are there with your four-legged friend to get a free treat at PolkaDog Bakery. Enjoy!
10:00 am to 9:00 pm

Sing & Dance with the Music Man

Sing & Dance with the Music Man Brian Doser in Hamilton visit Massachusetts
Come join the fun at Community House Of Hamilton & Wenham Monday, Thursday, and Saturday mornings at 10 a.m. for 30 - 45 minutes of great music with Brian Doser! Sing and dance with the Music Man during a family concert, featuring familiar and original tunes, performed by local dad and musician...
10:00 am to 10:45 am

Arts and Crafts for Little Ones with Colleen Apostolos

Art Classes for children with Colleen Apostolos
Certified Montessori teacher, artist and local mother, Colleen Apostolos-Marsh will guide your young artist in an exploration of color, shape, and texture. Using a variety of media, your child will be free to express their in a beautiful space while socializing and engaging in cooperative play....
10:15 am to 11:15 am

Cape Ann Farmers' Market

The Cape Ann Farmers Market will be drive thru and pre-order only for the 2020 season
For the 2020 Season, Cape Ann Farmers Market will hold a Drive Thru/Pre-Order market. As things develop the Market organizer will do their best to work through the hurdles please visit the website and facebook page frequently for updated information!
3:00 pm to 6:30 pm

Salem Farmers' Market

The Salem Farmer's Market bring the goodness of local farm to downtown Salem!
The Salem Farmers' Market brings fresh local produce and other foods from North Shore farms and other local resources to downtown Salem every Thursday at Derby Square on Front Street Bentley Academy Charter School! Due to COVID-19, the market has needed to make some adjustments please read their...
3:00 pm to 7:00 pm

Wednesday, July 15

Massive Spring and Summer Children's Consignment Event

Massive Spring and Summer Children's Consignment Event
Don't miss the Children's Drop and Shop Spring and Summer consignment sales event at Pingree School, Hamilton MA, for name brand children’s clothing, toys, gear and furniture. Shop for the best bargains on new & gently used Spring and Summer children's clothing, brand name toys and gear,...

Dog Friendly Shops at MarketStreet Lynnfield

Dog Friendly Shops and Restaurants at MarketStreet Lynnfield
Animal lovers will be glad to learn MarketStreet Lynnfield has over 40 shops and restaurants that are dog-friendly. Use #PupsOfMarketStreet on social media when you are there with your four-legged friend to get a free treat at PolkaDog Bakery. Enjoy!
10:00 am to 9:00 pm

Arts and Crafts for Little Ones with Colleen Apostolos

Art Classes for children with Colleen Apostolos
Certified Montessori teacher, artist and local mother, Colleen Apostolos-Marsh will guide your young artist in an exploration of color, shape, and texture. Using a variety of media, your child will be free to express their in a beautiful space while socializing and engaging in cooperative play....
10:15 am to 11:15 am

AJH: Mother & Baby Newborns: 0-6 Weeks

Mother and Baby, Newborn Support Groups aAnna Jaques Hospital
MOTHER & BABY GROUPS Anna Jaques Hospital is pleased to offer free group classes for all mothers in our community to provide support, encouragement and advice on parenthood and questions that arise after going home. This new group (for moms, grandmothers, and female caregivers only) is focused...
2:00 pm to 3:30 pm

Stargazing at Mendel Observatory

Mendel Observatory, with the support of volunteers from the North Shore Amateur Astronomy Club, hosts public stargazing every Wednesday night
The Observatory, with the support of volunteers from the North Shore Amateur Astronomy Club, hosts public stargazing every Wednesday night (weather permitting) starting at dusk or 7 p.m., whichever is later.  When special astronomical events of interest occur (total lunar eclipses, etc.) the Obse
7:00 pm

Thursday, July 16

Massive Spring and Summer Children's Consignment Event

Massive Spring and Summer Children's Consignment Event
Don't miss the Children's Drop and Shop Spring and Summer consignment sales event at Pingree School, Hamilton MA, for name brand children’s clothing, toys, gear and furniture. Shop for the best bargains on new & gently used Spring and Summer children's clothing, brand name toys and gear,...

Sing & Dance with the Music Man

Sing & Dance with the Music Man Brian Doser in Hamilton visit Massachusetts
Come join the fun at Community House Of Hamilton & Wenham Monday, Thursday, and Saturday mornings at 10 a.m. for 30 - 45 minutes of great music with Brian Doser! Sing and dance with the Music Man during a family concert, featuring familiar and original tunes, performed by local dad and musician...
10:00 am to 10:45 am

Dog Friendly Shops at MarketStreet Lynnfield

Dog Friendly Shops and Restaurants at MarketStreet Lynnfield
Animal lovers will be glad to learn MarketStreet Lynnfield has over 40 shops and restaurants that are dog-friendly. Use #PupsOfMarketStreet on social media when you are there with your four-legged friend to get a free treat at PolkaDog Bakery. Enjoy!
10:00 am to 9:00 pm

Arts and Crafts for Little Ones with Colleen Apostolos

Art Classes for children with Colleen Apostolos
Certified Montessori teacher, artist and local mother, Colleen Apostolos-Marsh will guide your young artist in an exploration of color, shape, and texture. Using a variety of media, your child will be free to express their in a beautiful space while socializing and engaging in cooperative play....
10:15 am to 11:15 am

Cape Ann Farmers' Market

The Cape Ann Farmers Market will be drive thru and pre-order only for the 2020 season
For the 2020 Season, Cape Ann Farmers Market will hold a Drive Thru/Pre-Order market. As things develop the Market organizer will do their best to work through the hurdles please visit the website and facebook page frequently for updated information!
3:00 pm to 6:30 pm