Free Workout Classes on the Newburyport Waterfront Throughout the Week

Free workout classes on the Newburyport waterfront throughout the week

Free workout classes on the Newburyport waterfront throughout the week. Take this opportunity to try new workouts to kick-start or continue your healthy activity regimen. Gather by the main stage at the date/times below!

*AJH will raffle a Fitbit at the end of the week to people who participate in the workouts!

Sunday July 31st –Riverside Yoga 8:00 – 9:00 am An all levels vinyasa yoga class with Riverside Yoga’s owner, Rebecca Sisson. In this class we will focus on dynamic movement to build strength and flexibility, and work on linking breath with movement to quiet the mind. Appropriate for all levels of yogis from beginner to advanced. Bring your yoga mat!

Monday August 1st- Guy Chase Academy of Newburyport from 8:00 – 9:00 am Muay Thai is known as the art of eight limbs, and as such it makes use of the hands, feet, knees and elbows for powerful striking. Sometimes called Thai kickboxing, the sport is particularly well known for building total body strength, improving flexibility as well as exponentially increasing endurance levels. Come join the Guy Chase Academy or a challenging and fun martial arts workout. Bring a friend, partner training will be encouraged.

Monday August 1st – Fuel boot camp from 9:15 – 10:15 am Do you want to take a boot camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, the fuel method of training promotes fat burning and body slimming for an ultimate workout. Your favorite exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. Fuel trainers demonstrate modifications and progressions for each exercise which offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to veteran exerciser. All levels of fitness welcome!

Tuesday  – August 2nd – Motivate Barre & Cardio 8:00 – 9:00 am Motivate Cardio Barre is a dynamic, full body, cardio intense workout that strengthens and stretches all the major muscle groups in the body. Motivate CardioBarre is set to fun and upbeat music and combines sculpting mat work, core conditioning, yoga, Pilates, orthopedic exercises with the intensity of HIIT. Proper alignment and form is the primary focus. Incorporated into each session are active stretches to develop more toned. sculpted, lengthened, and supple muscles. The entire body and mind are constantly working throughout each session. Every position is cued to properly achieve and maintain core engagement. Through this process, your body, posture, and physical awareness will be transformed. No area of the body is left undiscovered in a barre class. We will tap muscles you didn’t even know you had. Bring a towel…or two!

Wednesday August 3rd – Newburyport Yoga 8:00 – 9:00 am All-levels Yoga class – A well-rounded class that will balance strength with flexibility, refine your understanding of alignment and begin to build endurance.

Thursday August 4th – Mako Fitness 8:00 – 9:00 am

Friday August 5th – YWCA Newburyport 8:00 – 9:00 am

Saturday Aug 6th – Crossfit Full Potential 8:00 – 9:00 am Are you bored with your workouts?  Want to feel like an athlete again?  Join the coaches from CrossFit Full Potential for a fun and challenging workout on the waterfront!  Come 10-15 minutes early and be ready to play hard!

When: 
Sunday, July 31 to August 6, 2016 8:00am to 9:00am most days.
Prices: 
Free
Phone: 
(978) 463 - 1000
A Landmark Summer Experience at Landmark School in Beverly Massachusetts prepare students for success in the fall and beyond.

Barnyard Story Hour at Appleton Farms

Kids can meet the barnyard animals and hear a story at Appleton Farms in Ipswich Massachusetts.
Barnyard stories really come alive when you get to see the main characters in real life! Bring the kids down to Appleton Farms for our farm-fresh version of story time. Explore the farmstead, visit our learning garden, see our cows and rabbits, and find a spot to play under a shady tree in our...
10:30 am to 11:30 am

Reading to a Therapy Dog at NTL

Kids can sign up to read to a therapy dog at the Newbury Town Library in Massachusetts
Children can register to come and read to a certified therapy dog. This program encourages reading confidence and is a fun way for kids to practice literacy. Sessions last for 15-minutes, and we ask that you please arrive for the time slot that you register for.
3:30 pm to 4:30 pm

Wednesday, March 20

Story Walk |This Is the Nest Robin Built

Kids will enjoy this self-guided story based tour of the Halibut Point State Park in Rockport Massachusetts! Photo by Bill O'Connor
Enjoy a story, fresh air and exercise at Halibut Point State Park ! Join us on the grounds of the for a self-guided StoryWalk® featuring the children’s picture book This is the Nest Robin Built, by Denise Fleming. Follow the path to book pages posted along the route. A wonderful story awaits! For...
8:00 am to 4:00 pm

Fiddleheads | Preschool Drop-Off Series

The Fiddlehead program at Appleton Farms encourages kids 3-5 to explore their environment in Ipswich Massachusetts
Spring has sprung! It is an excellent time of year for exploring and learning on the farm. We will be planting and harvesting in our garden, taking care of our animals and finding all the signs of spring that nature divulges. Join us on Wednesday mornings from 9:30AM to 12:30PM for a preschool drop...
9:30 am to 12:30 pm

We Walk the Woods!

Walk the trails in a group at Harold Parker State Forest Every Wednesday at 10am
Walk the trails with a group at Harold Parker State Forest every Wednesday at 10:00 a.m. – Meeting location varies weekly. Email trek.reef@mass.gov for location.
10:00 am to 12:00 pm

Abbot Library Story Time A-Go-Go

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Children are invited to a weekly Wednesday program with stories and movement led by early childhood educator Debbie Leibowitz. Story Time A-Go-Go is for children ages 1-4 years old in the Program Room, or outside depending on the weather.
10:30 am to 11:00 am

MPL: Mother Goose Storytime

Manchester Public Library Storytime with Miss Audrey Manchester by the Sea Massachusetts
Join Miss Audrey for Storytime for children ages 0-5 and their caregivers! We'll share books, songs, and games. Registration is required each week as space is limited.
10:30 am

Read to Jackson at TOHP Burnham Library

Kids will read stories to Jackson the Reading Dog in Essex Massachusetts!
TOHP Burnham Public Library invites children, kindergarten and older, reserve your 15 minute slot to read aloud to Jackson, our sweet Reading Dog! Bring your own books, or choose from ours. Register for your individual reading time, slots are as follows: 5:00, 5:15, 5:30 or 5:45.
5:00 pm to 6:00 pm

Thursday, March 21

Sing & Dance with the Music Man

Sing & Dance with the Music Man Brian Doser in Hamilton visit Massachusetts
Come join the fun at Community House Of Hamilton & Wenham Monday, Thursday and Saturday mornings at 10am for 30 - 45 minutes of great music with Brian Doser! Sing and dance with the Music Man during a family concert, featuring familiar and original tunes, performed by local dad and musician,...
10:00 am to 10:45 am

Dungeons & Dragons | Roaming Realms

Table Top Role Playing Games (RPG) at Newburyport Massachusetts Public Library
This program is registration only. Space is limited so register right away! Join the adventure guild and explore the Roaming Realms! All you need is your wit and a level 4 character sheet. Premade character sheets will be provided as well. This D&D club is for new players as well as experienced...
3:30 pm to 5:00 pm

Read to Keeva at HW Library

Read to Keeva a certified therapy dog at the Hamilton Wenham Public Library in Massachusetts
Read to Keeva the Therapy Dog! Keeva and her trainer, Ms. Fleming, visit the library to help children practice reading! Therapy dogs provide a calm and non-judgemental environment that's perfect for practicing read-aloud skills. Open to children in Grades K - 3. Registration is required. Reading...
3:30 pm to 4:30 pm

Pokemon Club at Newbury Library

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3:30 pm to 4:30 pm