![Joyfully Cooking Workshop at The Trustees of Reservations Appleton Farms in Ipswich Massachusetts Joyfully Cooking Workshop at The Trustees of Reservations Appleton Farms in Ipswich Massachusetts](https://www.northshorekid.com/sites/default/files/styles/post_photo/public/events/appleton_joyfully_cooking.jpg?itok=56CjWHpD)
Create and experience wellness for you and your loved ones through a practical blend of Ayurvedic (traditional Hindu system of medicine) and Functional (identifying root cause medicine) cooking practices.
Each class will highlight approximately a half dozen healthy in-season ingredients (protein, vegetable, herb, fat, fruit, fiber) complemented by the common items stocked in a kitchen. We will focus on seasonal and locally-selected sourced ingredients to prepare and create a variety of healthful, vitality-promoting, and anti-inflammatory dishes that are simple and easy to recreate over and over at home.
We’re offering a three-part series of this class for January, but classes can be taken individually or as a series. Attending the full series will afford you the opportunity to review updates on your progress, and allow for additional follow-up questions to be addressed. However, classes can also be taken individually, and you must register for all classes separately.
Space is limited, pre-registration is strongly recommended.