Avoiding and Treating Sunburn

Prevention is the best bet with sunburn, but there are ways to ease the discomfort of sunburn if your get it.

There are all kinds of warnings out there by medical professionals and government agencies telling us that over exposure to the sun is not good, and we would all like to think that we stay diligent throughout the Summer to minimize our chances of sunburn, but it does eventually happen.  Best practices dictate that prevention through minimal exposure is best. Avoid mid-afternoon 10am - 2pm for full sun exposure, wear clothing and hats that shade your skin from the sun, protect your eyes with sunglasses that block as much sunlight as possible, and use sun screen products with a minimum SPF 15 (SPF 30 is better) on parts of our skin that are exposed during the day. If your skin starts to look pink, step into the shade.

Burning occurs when you have overexposed your skin to the sun. The CDC says that any discoloration of the normal palor of your skin is a sign that the skin has be damaged - that goes for sunburn, as well as suntan. By the time you notice your skin is turning pink, you should act immediately, as sunburns turn redder after exposure and the burn develops as time passes, even after exposure. 

Once you realize you have a burn, here's some tips to sooth the burn:

  • Take cool showers and baths.  Don't dry completely and try to leave a little moiisture on your skin, followed by a moisturizer to help trap the water in your skin.
  • Apply a cool wet towel to the skin.  This will keep moisture on the skin and releive the burning sensation. Remoisten and reapply when the twoel gets warm.
  • Take aspirin or ibuprofren to help reduce swelling, redness and the pain/discomfort.  Using Aceteminiphen will only help with the pain but not adress the other symptoms of sunburn.
    • Talk to a doctor before using Cortizone cream, especially on kids.
  • Use moisturizer creams to keep your skin soothed.  Don't use any kind of cream or moisturizer with a name ending in '-caine' as these products tend to dry the irritated area. 
  • Minimize exposure of burned skin to the sun. Sunburn denotes that skin is damaged and needs to heal. exposing it to the source of the damage is counterporductive and will only make things worse.
  • Stay hydrated. Sunburn dries you out, and you should take extra steps to make sure that you drink exra water to keep from drying out further.
  • If blisters form, do not pop them! Allowing blisters to heal naturally will reduce the risk of infection and let your body heal as it should.  Blisters are a sign of second degree sunburn, and form as a part of the natural healing process.

Some sunburns are enough to make people physically ill, usually called 'sun poisoning'. Seek medical assistance if your sunburn has any of the following symptoms:

  • Fever and Chills
  • Facial Swelling
  • Blisters Covering a Large Area
  • Headache, Confusion or Faintness

When your sunburn and its symptoms are gone, take extra care to protect your healed skin from the sun to avoid more serious conditions inthe future.

Last but not least, some medications may make your skin more susceptable to damage from the sun, so check with your doctor.  Some common medications that make skin more sensitive include antibiotics, heart drugs, birth control pills, acne treatments and diuretics.

Appleton Farms in Ipswich Massachusetts offers farm-based Summer Programs for kids ages 5-15

StoryWalk Series at Maudslay

“Magnificent Monarchs” by Linda Glaser Storywalk at Maudslay State Park in Newburyport Massachusetts
Enjoy this pre-school StoryWalk® at your leisure with the younger set and combine reading and time in nature! “Magnificent Monarchs” by Linda Glaser is featured in this StoryWalk Series. Younger kids will love this gentle, richly illustrated children’s nonfiction book aimed at preschool–third grade...
7:00 am to 8:00 pm

Maudslay in Bloom Self-Guided Walk

 Maudslay in Bloom self guided walk at Maudslay State Park in Newburyport Massachusetts.
Maudslay State Park in Newburyport, Massachusetts, offers a delightful self-guided walk that is perfect for families with children. The park's 480-acre expanse, once the Moseley Estate, is rich with historical charm and natural beauty. Families can embark on a self-guided tour through lush...
7:00 am to 7:00 pm

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Saugus Iron Works Park Grounds & Estuary Walk

Take a hike along the Saugus River Estuary ande explore the Saugus Iron Works Park grounds in Massachusetts
Learn about the natural world in Saugus while ecploring the park ground ast the Saugus Iron Works National Historic Site in Massachusetts.
7:00 am to 7:00 pm

Swan Boat Rides in Boston Public Garden

Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
10:00 am to 4:00 pm

Sing & Dance with the Music Man

Sing & Dance with the Music Man Brian Doser in Hamilton visit Massachusetts
Come join the fun at Community House Of Hamilton & Wenham Monday, Thursday and Saturday mornings at 10am for 30 - 45 minutes of great music with Brian Doser! Sing and dance with the Music Man during a family concert, featuring familiar and original tunes, performed by local dad and musician,...
10:00 am to 10:45 am

Saugus Iron Works House Tours

Free Ranger guided tours of the Saugus Iron Works House in Massachusetts
Join National Park staff at Saugus Iron Works National Historic Site for a 30-minute tour of The Iron Works House.
11:00 am

Saugus Iron Works Tours

Free Ranger guided tours at Saugus Iron Works Colonial Industrial Site in Massachusetts
Join the National Park staff at Saugus Iron Works National Historic Site for a tour of the colonial industrial site. On select days, you may be able to stick around and witness pop-up molten iron pour, blacksmithing, waterwheel demonstrations, and take part in hands-on river stewardship activities.
2:00 pm

The Backyard Growcery

Join Backyard Growers at Burnham's Field in Gloucester Massachusetts for a weekly Farmer's Market
Stop by Gloucester’s new weekly farmers market, the Backyard Growcery, managed by Backyard Growers. The Backyard Growcery is located at Burnham's Field, an urban park near Gloucester’s thriving waterfront, and features small-scale North Shore farmers, bakers, a seafood vendor, an artisanal pizza...
2:30 pm to 6:30 pm

Topsfield HomeGrown Market

Come to Topsfield Massachusetts Common for a homegrown market on the Wednesdays through July
The mission of the HomeGrown Market is to provide the Topsfield community with a series of family-friendly events that emphasize supporting local and offer the opportunity for Topsfield and surrounding North Shore farmers, gardeners, artisans, creators, performers, musicians, nonprofits, young...
4:00 pm to 7:00 pm

Stargazing at Mendel Observatory

Mendel Observatory, with the support of volunteers from the North Shore Amateur Astronomy Club, hosts public stargazing every Wednesday night
The Observatory, with the support of volunteers from the North Shore Amateur Astronomy Club, hosts public stargazing every Wednesday night (weather permitting) starting at dusk or 7:30 pm, whichever is later.  When special astronomical events of interest occur (total lunar eclipses, etc.) the Obs
7:00 pm

Thursday, July 10

StoryWalk Series at Maudslay

“Magnificent Monarchs” by Linda Glaser Storywalk at Maudslay State Park in Newburyport Massachusetts
Enjoy this pre-school StoryWalk® at your leisure with the younger set and combine reading and time in nature! “Magnificent Monarchs” by Linda Glaser is featured in this StoryWalk Series. Younger kids will love this gentle, richly illustrated children’s nonfiction book aimed at preschool–third grade...
7:00 am to 8:00 pm

Saugus Iron Works Park Grounds & Estuary Walk

Take a hike along the Saugus River Estuary ande explore the Saugus Iron Works Park grounds in Massachusetts
Learn about the natural world in Saugus while ecploring the park ground ast the Saugus Iron Works National Historic Site in Massachusetts.
7:00 am to 7:00 pm

Maudslay in Bloom Self-Guided Walk

 Maudslay in Bloom self guided walk at Maudslay State Park in Newburyport Massachusetts.
Maudslay State Park in Newburyport, Massachusetts, offers a delightful self-guided walk that is perfect for families with children. The park's 480-acre expanse, once the Moseley Estate, is rich with historical charm and natural beauty. Families can embark on a self-guided tour through lush...
7:00 am to 7:00 pm

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Swan Boat Rides in Boston Public Garden

Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
10:00 am to 4:00 pm

Saugus Iron Works House Tours

Free Ranger guided tours of the Saugus Iron Works House in Massachusetts
Join National Park staff at Saugus Iron Works National Historic Site for a 30-minute tour of The Iron Works House.
11:00 am

Saugus Iron Works Tours

Free Ranger guided tours at Saugus Iron Works Colonial Industrial Site in Massachusetts
Join the National Park staff at Saugus Iron Works National Historic Site for a tour of the colonial industrial site. On select days, you may be able to stick around and witness pop-up molten iron pour, blacksmithing, waterwheel demonstrations, and take part in hands-on river stewardship activities.
2:00 pm

Salem Farmers' Market

The Salem Farmer's Market bring the goodness of local farm to downtown Salem!
The Salem Farmers' Market brings fresh local produce and other foods from North Shore farms and other local resources to downtown Salem every Thursday at  Bentley Academy Charter School!
3:00 pm to 7:00 pm

Salisbury Farmers' Market

Salisbury Farmers Market is a great source of local produce.
The Salisbury Farmers' Market offers a vibrant community experience with a variety of fresh, locally sourced produce, unprocessed honey, farm-fresh eggs, and maple syrup. Enjoy music, local market creations, and engage with local farmers. The market also features monthly craft markets, cooking...
5:00 pm to 8:00 pm

Summer Concert Series at Lynch Park

Free Summer Concerts hosted by Bev Rec at Lynch Park in Beverly Massachusetts
Enjoy free concerts this Summer at Lynch Park in Beverly, Massachusetts!  Families are encourages to grab a chair and a blank and head to the park for a free concert at Lynch Park's ampitheater.
Where: Lynch Park
6:00 pm to 8:00 pm