Empowerment

THIS IS SOLD OUT - This 4 week, girls only, empowerment yoga series is meant to inspire a strong sense of being, both mentally and physically. A gentle vinyasa flow will get muscles moving, focus minds, and deliver an immediate sense of well being. The second half of class explores the weekly empowerment topic: Self Confidence; Positive Self-Talk; Self Compassion; Mindfulness/Gratitude. Topics are then practiced through creative activities such as writing letters to self, painting inspirational mottos, character trait puzzles, and personal gratitude journals. The class will be challenged with giggle-worthy partner poses, team building games, and opportunities for students to be the teacher.