Excercise

In Miss Shelleys yoga class for kids, the focus is on making the practice fun, interactive, and age-appropriate. The class includes warm-up activities, teaching yoga poses through storytelling and games, and incorporating music, props, and visuals. There are partner poses and group activities to encourage cooperation and teamwork. The class ends with a cool-down segment that includes gentle stretches and relaxation exercises. The overall goal is to promote physical fitness, mindfulness, and emotional well-being in a playful and joyful environment.