Health

Phia Women's Center

Phia, a women's center in Gloucester for Cape Ann women.

Phia women's center offers group fitness and meditation classes, private massage and polarity sessions, support groups, and special events. Phia stands for the Greek word "Sophia," meaning feminine wisdom. Our center provides a place for women to come and share their experiences, knowledge, and aspirations with each other. Phia Women’s Center strives to bring women together to support each other in their journey to health, wellness, empowerment, and understanding.

Dr. Ruth Potee: About Teen Brain Development

Dr. Ruth Potee will tell you what you need to know about teens' developing brains.

There is increasing attention to adolescent brain development and its impact on how teens behave and take risks - such as using alcohol and drugs - and what this means for parents of teens. Come learn more about what parents and other interested members of the community can do to keep our teens safer, healthier, and substance-free through the middle and high school years.

When: 
Thursday, October 10, 2017 7:00pm

Jen Graham P.T. School Backpack Basics

Back to school tips and tricks

It is often challenging to find a backpack that is ‘cool’, just the right size for all of the school day necessities and fits correctly! Correct fit should be your first priority!

Consider this: If a child carries his or her backpack for only 15 minutes in the morning and 15 minutes in the afternoon, they will carry it for 2 hours and 30 minutes per week.  There are 180 school days in a year.  That means the child would carry the backpack for 5,400 minutes or 90 hours per year.  It makes sense to choose the right backpack that fits well!

From Farm to Table: Making A Farmer’s Market Meal

Anna Jaques Hospital Nutrition

From Farm to Table: Making A Farmer’s Market Meal

There’s something almost magical about a Farmers Market…the atmosphere, the anticipation of seeing which delicious and nutritious foods are available, and the promise of whipping up an amazing farm-fresh meal when you get home. Seasonal fruits and veggies as well as specialty foods such as breads, cheese and pasta are often available at area markets. You can create simple meals rich in flavor like the one-pot veggie pasta recipe below.

Anna Jaques proudly supports The Newburyport Farmers’ Market year-round. Visit www.thenewburyportfarmersmarket.org for upcoming dates and locations.  

CSA Shares at Green Meadows Farm

Green Meadows CSA shares are a great source for locally grown organic produce!

You do not have access to view this node CSA Shares are available now!  The farm vegetable share starts in just a couple weeks. If you haven't signed up for your share yet, now is the time to do it. Members always have lots of choice in their share and we have flexible pick-up times. It's a great way to support the farm. So many members tell us that their weekly trips to the farm really help them unwind. The farm needs local support now to ensure that they can continue to grow some of the finest locally-grown, organic produce available on the North Shore!

Kids Healthy Smoothie Class at Whole Foods Andover

Free smoothie class for kids at Whole Foods Market in Andover hosted by Kids Cooking Green

This 50-minute free hands-on Healthy Smoothie Class provides children 8+ years old the opportunity to make a delicious and nutritious smoothies using local fruits, yogurt and 100% juices. Participants will learn about nutrition and the positive impact of eating healthy and local. Parents are asked to stay at the store for the duration of the class.  This class meets at the Whole Food Market location in Andover Massachusetts.

When: 
Saturday, April 29, 2017 at 10AM

Kids Healthy Smoothie Class at Whole Foods Market Lynnfield

Whole Foods Market Lynnfield MA

This 50-minute free hands-on Healthy Smoothie Class provides children 8+ years old the opportunity to make a delicious and nutritious smoothies using local fruits, yogurt and 100% juices. Participants will learn about nutrition and the positive impact of eating healthy and local.

Kids Cooking Green offers a series of classes and activities introducing children to the importance of eating healthy locally grown food. You can find more information about them here.

When: 
Saturday, March 25, 2017 at 10AM

From the Farm Kettle: Stews (Evening)

Learn to make chowders, soups and stews at this Appleton Farms workshop series in Ipswich Massachusetts!

Join Appleton Cooks! and chef Carolyn Grieco this winter for our winter culinary workshop series. With seasonal ingredients as our inspiration, these classes bring together the farm’s winter bounty and professional chef instruction to inspire, improve, and support your culinary endeavors at home. 

When: 
Thursday, February 23, 2017 6-8:30PM
Location: 

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Northeast Massachusetts Youth Orchestras

Todd Farm Market

Come to Todd Farm on Sunday - A classic New England Fleas Market in Rowley Massachusetts!
From early Spring to late Fall, Todd Farm is a great Sunday destination for families!  Head to the farm and explore the outdoor award-winning Market featuring up to 240 vendors from all over New England and New York!
5:00 am to 3:00 pm

Saugus Iron Works Park Grounds & Estuary Walk

Take a hike along the Saugus River Estuary ande explore the Saugus Iron Works Park grounds in Massachusetts
Learn about the natural world in Saugus while ecploring the park ground ast the Saugus Iron Works National Historic Site in Massachusetts.
7:00 am to 7:00 pm

Maudslay in Bloom Self-Guided Walk

 Maudslay in Bloom self guided walk at Maudslay State Park in Newburyport Massachusetts.
Maudslay State Park in Newburyport, Massachusetts, offers a delightful self-guided walk that is perfect for families with children. The park's 480-acre expanse, once the Moseley Estate, is rich with historical charm and natural beauty. Families can embark on a self-guided tour through lush...
7:00 am to 7:00 pm

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Spring Birding Walk—Symphony of Bird Song!

You and your child can learn the basics of birding at Halibut Point State Park in Rockport Massachusetts
Stroll the trails of this seaside treasure while learning birding basics. Hear the symphony of spring bird song, watch for them in the woodland’s and at water’s edges. Learn about bird sounds, habits, and flight patterns. Enjoy extraordinary views. Bring binoculars if you have them!
8:00 am to 10:00 am

Newburyport Farmers' Market

Newburyport Farmers find organic locally grown produce, meat, dairy Newburyport
The Newburyport Farmers Summer Market celebrates local fresh produce every Sunday morning rain or shine!  Start your Sunday browsing fresh North Shore local produce, meats, cheeses, and seafood in an open air market atmosphere! Food and beverage vendors offer fresh hot coffee, breakfast treats and...
9:00 am to 1:00 pm

Crane Outdoors: Kayak Adventure on the Castle Neck River

Take a guided kayak paddle adventure on the Castle Neck River with the Trustees of Reservations!
One of the best was to enjoy the natural beauty of the Massachusetts North Shore is kayaking the placid waters of the Great Marsh—the largest continuous stretch of salt marsh in New England, extending from Cape Ann to New Hampshire. The Castle Neck peninsula on the Crane Estate is a vast barrier...
9:00 am to 5:00 pm

Fathers Day Jet Rally Plum Island

The Fathers Day Jet Rally is hosted by Plum Island Airport RC Club in Newburyport Massachusetts!
Come to Plum Island during Fathers Day Weekend full of RC fun and flying! Spectators always welcome! This is a great opportunity to see some cool models!
10:00 am to 4:00 pm

Swan Boat Rides in Boston Public Garden

Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
10:00 am to 3:59 pm

Swampscott Farmer's Market

The Swampscott Farmers Market happens every Sunday through October.
Rain or shine, the Swampscott Farmers’ Market features a wide variety of produce, meats, fish, breads, flowers and crafts from farmers, food producers, and artisans from around Massachusetts and nearby New England states. Anchoring the market, Swampscott will have Clark Farm providing a large...
10:00 am to 1:00 pm

Long Hill Garden Tours

Tour the Gardens at the Trustees of Reservations Long Hill Gardens in Beverly, Massachusetts!
The Trustees of Reservations invite you to join our expert guides for a tour around Long Hill’s stunning Sedgwick Gardens and learn more about the special plants it’s most known for. In addition to learning about what plants are in bloom as well as the rare and unique species in our collection, you...
11:00 am to 12:00 pm

Gloucester Juneteenth Festival

The Gloucester Juneteenth Festival is presented at the Cape Ann Museum by the North Shore Juneteenth Association
Celebrate Juneteenth, the oldest nationally celebrated commemoration of the ending of slavery in the United States with Cape Ann Museum! The 4th Annual Gloucester Juneteenth Celebration, presented by the Cape Ann Museum in collaboration with community organizations across the city, began as a...
11:00 am to 5:00 pm

Saugus Iron Works House Tours

Free Ranger guided tours of the Saugus Iron Works House in Massachusetts
Join National Park staff at Saugus Iron Works National Historic Site for a 30-minute tour of The Iron Works House.
11:00 am

CraneOutdoors: Choate Island Kayak and Hiking Adventure

Take a guided kayak paddle and hike to Choate Island with the Trustees of Reservations!
Join The Trustees of Reservations for a paddle and a hike – what better way to spend an afternoon?  Circumnavigating an island is one of the great rewards of kayaking and reaching the summit of a hill that offers a great view is one of the payoffs of a good hike. This adventure in the Crane...
1:00 pm to 4:30 pm

Drop-in Open House at the Nature Center

Drop-in Open House at the Bradley Palmer State Park Nature Center in Hamilton Ipswich Massachusetts
Explore the Nature Center at your leisure. The Park Interpreter will be on hand to demonstrate and answer questions. Come see and touch animal furs, replica skulls, animal models, and other natural history materials. For little artists, coloring pages and washable markers will be on hand.
1:00 pm to 4:00 pm

Saugus Iron Works Tours

Free Ranger guided tours at Saugus Iron Works Colonial Industrial Site in Massachusetts
Join the National Park staff at Saugus Iron Works National Historic Site for a tour of the colonial industrial site. On select days, you may be able to stick around and witness pop-up molten iron pour, blacksmithing, waterwheel demonstrations, and take part in hands-on river stewardship activities.
2:00 pm

Summer Concert Series at Lynch Park

Free Summer Concerts hosted by Bev Rec at Lynch Park in Beverly Massachusetts
Enjoy free concerts this Summer at Lynch Park in Beverly, Massachusetts!  Families are encourages to grab a chair and a blank and head to the park for a free concert at Lynch Park's ampitheater.
Where: Lynch Park
6:00 pm to 8:00 pm

Sunday, June 23

Drop-in Open House at the Nature Center

Drop-in Open House at the Bradley Palmer State Park Nature Center in Hamilton Ipswich Massachusetts
Explore the Nature Center at your leisure. The Park Interpreter will be on hand to demonstrate and answer questions. Come see and touch animal furs, replica skulls, animal models, and other natural history materials. For little artists, coloring pages and washable markers will be on hand.
1:00 pm to 4:00 pm

CraneOutdoors: Choate Island Kayak and Hiking Adventure

Take a guided kayak paddle and hike to Choate Island with the Trustees of Reservations!
Join The Trustees of Reservations for a paddle and a hike – what better way to spend an afternoon?  Circumnavigating an island is one of the great rewards of kayaking and reaching the summit of a hill that offers a great view is one of the payoffs of a good hike. This adventure in the Crane...
1:00 pm to 4:30 pm

Saugus Iron Works Tours

Free Ranger guided tours at Saugus Iron Works Colonial Industrial Site in Massachusetts
Join the National Park staff at Saugus Iron Works National Historic Site for a tour of the colonial industrial site. On select days, you may be able to stick around and witness pop-up molten iron pour, blacksmithing, waterwheel demonstrations, and take part in hands-on river stewardship activities.
2:00 pm

Summer Concert Series at Lynch Park

Free Summer Concerts hosted by Bev Rec at Lynch Park in Beverly Massachusetts
Enjoy free concerts this Summer at Lynch Park in Beverly, Massachusetts!  Families are encourages to grab a chair and a blank and head to the park for a free concert at Lynch Park's ampitheater.
Where: Lynch Park
6:00 pm to 8:00 pm

Monday, June 24

Saugus Iron Works Park Grounds & Estuary Walk

Take a hike along the Saugus River Estuary ande explore the Saugus Iron Works Park grounds in Massachusetts
Learn about the natural world in Saugus while ecploring the park ground ast the Saugus Iron Works National Historic Site in Massachusetts.
7:00 am to 7:00 pm

Hampton Beach Master Sand Sculpting Classic

The Annual Hampton Beach Master Sandsculpting Competition Viewing 2022 Winner Melineige Beauregard
The fun starts when 200 tons of imported sand is dropped on Hampton Beach and the “Grady Bunch” starts pounding up the sponsor site. The entire area is illuminated for night viewing through June 26. Watch Greg Grady and “The Grady Bunch” build a mammoth Sand Demo Site. View all entries online on...
7:00 am to 11:00 pm

Maudslay in Bloom Self-Guided Walk

 Maudslay in Bloom self guided walk at Maudslay State Park in Newburyport Massachusetts.
Maudslay State Park in Newburyport, Massachusetts, offers a delightful self-guided walk that is perfect for families with children. The park's 480-acre expanse, once the Moseley Estate, is rich with historical charm and natural beauty. Families can embark on a self-guided tour through lush...
7:00 am to 7:00 pm

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Swan Boat Rides in Boston Public Garden

Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
10:00 am to 3:59 pm

Sing & Dance with the Music Man

Sing & Dance with the Music Man Brian Doser in Hamilton visit Massachusetts
Come join the fun at Community House Of Hamilton & Wenham Monday, Thursday and Saturday mornings at 10am for 30 - 45 minutes of great music with Brian Doser! Sing and dance with the Music Man during a family concert, featuring familiar and original tunes, performed by local dad and musician,...
10:00 am to 10:45 am
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