Health

Phia Women's Center

Phia, a women's center in Gloucester for Cape Ann women.

Phia women's center offers group fitness and meditation classes, private massage and polarity sessions, support groups, and special events. Phia stands for the Greek word "Sophia," meaning feminine wisdom. Our center provides a place for women to come and share their experiences, knowledge, and aspirations with each other. Phia Women’s Center strives to bring women together to support each other in their journey to health, wellness, empowerment, and understanding.

Dr. Ruth Potee: About Teen Brain Development

Dr. Ruth Potee will tell you what you need to know about teens' developing brains.

There is increasing attention to adolescent brain development and its impact on how teens behave and take risks - such as using alcohol and drugs - and what this means for parents of teens. Come learn more about what parents and other interested members of the community can do to keep our teens safer, healthier, and substance-free through the middle and high school years.

When: 
Thursday, October 10, 2017 7:00pm

Jen Graham P.T. School Backpack Basics

Back to school tips and tricks

It is often challenging to find a backpack that is ‘cool’, just the right size for all of the school day necessities and fits correctly! Correct fit should be your first priority!

Consider this: If a child carries his or her backpack for only 15 minutes in the morning and 15 minutes in the afternoon, they will carry it for 2 hours and 30 minutes per week.  There are 180 school days in a year.  That means the child would carry the backpack for 5,400 minutes or 90 hours per year.  It makes sense to choose the right backpack that fits well!

From Farm to Table: Making A Farmer’s Market Meal

Anna Jaques Hospital Nutrition

From Farm to Table: Making A Farmer’s Market Meal

There’s something almost magical about a Farmers Market…the atmosphere, the anticipation of seeing which delicious and nutritious foods are available, and the promise of whipping up an amazing farm-fresh meal when you get home. Seasonal fruits and veggies as well as specialty foods such as breads, cheese and pasta are often available at area markets. You can create simple meals rich in flavor like the one-pot veggie pasta recipe below.

Anna Jaques proudly supports The Newburyport Farmers’ Market year-round. Visit www.thenewburyportfarmersmarket.org for upcoming dates and locations.  

CSA Shares at Green Meadows Farm

Green Meadows CSA shares are a great source for locally grown organic produce!

You do not have access to view this node CSA Shares are available now!  The farm vegetable share starts in just a couple weeks. If you haven't signed up for your share yet, now is the time to do it. Members always have lots of choice in their share and we have flexible pick-up times. It's a great way to support the farm. So many members tell us that their weekly trips to the farm really help them unwind. The farm needs local support now to ensure that they can continue to grow some of the finest locally-grown, organic produce available on the North Shore!

Kids Healthy Smoothie Class at Whole Foods Andover

Free smoothie class for kids at Whole Foods Market in Andover hosted by Kids Cooking Green

This 50-minute free hands-on Healthy Smoothie Class provides children 8+ years old the opportunity to make a delicious and nutritious smoothies using local fruits, yogurt and 100% juices. Participants will learn about nutrition and the positive impact of eating healthy and local. Parents are asked to stay at the store for the duration of the class.  This class meets at the Whole Food Market location in Andover Massachusetts.

When: 
Saturday, April 29, 2017 at 10AM

Kids Healthy Smoothie Class at Whole Foods Market Lynnfield

Whole Foods Market Lynnfield MA

This 50-minute free hands-on Healthy Smoothie Class provides children 8+ years old the opportunity to make a delicious and nutritious smoothies using local fruits, yogurt and 100% juices. Participants will learn about nutrition and the positive impact of eating healthy and local.

Kids Cooking Green offers a series of classes and activities introducing children to the importance of eating healthy locally grown food. You can find more information about them here.

When: 
Saturday, March 25, 2017 at 10AM

From the Farm Kettle: Stews (Evening)

Learn to make chowders, soups and stews at this Appleton Farms workshop series in Ipswich Massachusetts!

Join Appleton Cooks! and chef Carolyn Grieco this winter for our winter culinary workshop series. With seasonal ingredients as our inspiration, these classes bring together the farm’s winter bounty and professional chef instruction to inspire, improve, and support your culinary endeavors at home. 

When: 
Thursday, February 23, 2017 6-8:30PM
Location: 

Pages

Northeast Massachusetts Youth Orchestras

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Home & Food Truck Show | Topsfield

Home and Food Truck show at the Topfield Fairground in Massachusetts
April 20th & 21st. FREE admission and FREE parking. All INDOORS & Enjoy the Food Trucks outside. Speak to leading home industry professionals to plan your spring home projects.
10:00 am to 6:59 pm

Faerie Houses in the Gardens

Explore the gardens in a fun and magical way at the Stevens-Coolidge Estate in North Andover Massachusetts!
Explore the gardens in a fun and magical way! Moonrise Fae have made faerie houses and nestled them in to corners of the garden. Join us to explore and let your imagination lead you on an adventure among the flowers.
10:00 am to 6:00 pm

Swan Boat Rides in Boston Public Garden

Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
10:00 am to 3:59 pm

Music Together - Friday

Marblehead, Beverly Farms, Hamilton, Salem, Peabody Music Together
Music Together® is a research-based music & movement program for infants, toddlers, preschoolers, and the grown-ups who love them. Music Together® classes make it easy for parents/primary caregivers to play a crucial role in activating their child's music development. Classes are 45 minutes...
10:30 am to 11:15 am

Kidleidoscope

Kidleidoscope at Maudslay State Park is a chance for preschoolers to explore the park, enjoy a story and make a craft!
Maudslay State Park has created this program for their youngest crowd! For the young set that loves nature, the park interpreter will lead a three-part preschool aged program that includes a story, craft & walk that involves outdoor exploration. A different nature topic each week so come every...
11:00 am

Friday Family Farm Chores at Appleton Farms

Join The Trustees of Reservations at Appleton Farms for our special, hands-on Family Farm Chores program held on Fridays, Saturdays & Sundays
Every day has a full list of barnyard chores we need to accomplish to make sure our farmyard friends are happy and healthy. Let’s get to work! Join us for our special, hands-on Family Farm Chores program held on Fridays and Saturdays! Get on your muck boots – your whole family will get to be...
3:30 pm to 4:30 pm

Monday, June 10

Faerie Houses in the Gardens

Explore the gardens in a fun and magical way at the Stevens-Coolidge Estate in North Andover Massachusetts!
Explore the gardens in a fun and magical way! Moonrise Fae have made faerie houses and nestled them in to corners of the garden. Join us to explore and let your imagination lead you on an adventure among the flowers.
10:00 am to 6:00 pm

Beverly Farmers' Market

Get fresh local produce at the Beverly Farmers Market in downtown Beverly Massac
The Beverly Farmers’ Market supports local agriculture while making healthy food available to all members of the Beverly community at affordable prices; the market promotes sustainable living practices and fosters community connections through our vendors, free activities and events. The market...
Where: Odell Park
3:00 pm to 7:00 pm

Tuesday, June 11

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Swan Boat Rides in Boston Public Garden

Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
10:00 am to 3:59 pm

Home & Food Truck Show | Topsfield

Home and Food Truck show at the Topfield Fairground in Massachusetts
April 20th & 21st. FREE admission and FREE parking. All INDOORS & Enjoy the Food Trucks outside. Speak to leading home industry professionals to plan your spring home projects.
10:00 am to 6:59 pm

Gloucester Gratis Days at Hammond Castle

Bring your kids to the Hammond Castle Museum in Gloucester Massachusetts during April Vacation
In keeping with John Hays Hammond, Jr's original vision for his seaside castle-home to serve as a museum offering the Gloucester community access to ancient works of architectural art, Hammond Castle Museum will offer Gloucester residents free, self-guided tours each Tuesday throughout the regular...
10:00 am to 4:00 pm

Music Together - Tuesday in Marblehead

Marblehead, Beverly Farms, Hamilton, Salem, Peabody Music Together
Music Together® is a research-based music & movement program for infants, toddlers, preschoolers, and the grown-ups who love them. Music Together® of Salem classes make it easy for parents/primary caregivers to play a crucial role in activating their child's music development. Classes are 45...
10:00 am to 10:45 am

Wednesday, June 12

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Fiddleheads | Preschool Drop-Off Series

The Fiddlehead program at Appleton Farms encourages kids 3-5 to explore their environment in Ipswich Massachusetts
Spring has sprung! It is an excellent time of year for exploring and learning on the farm. We will be planting and harvesting in our garden, taking care of our animals and finding all the signs of spring that nature divulges. Join us on Wednesday mornings from 9:30AM to 12:30PM for a preschool drop...
9:30 am to 12:30 pm

Music Together - Wednesday

Marblehead, Beverly Farms, Hamilton, Salem, Peabody Music Together
Music Together® is a research-based music & movement program for infants, toddlers, preschoolers, and the grown-ups who love them. Music Together® classes make it easy for parents/primary caregivers to play a crucial role in activating their child's music development. Classes are 45 minutes...
9:30 am to 11:15 am
Subscribe to Health