How are you doing with your new years resolutions? Most of us make resolutions that have to do with health or improving ourselves on some personal level, and Gloucester Uechi Karate Academy may be the perfect channel for reaching your goals! Are you looking to build your self-confidence? Lose Weight? Become stronger? Work on your spirit? Improve your mind? Practicing the martial arts can help you achieve your goals and more by teaching you a way to connect your mind, your body and your spirit.
There is increasing attention to adolescent brain development and its impact on how teens behave and take risks - such as using alcohol and drugs - and what this means for parents of teens. Come learn more about what parents and other interested members of the community can do to keep our teens safer, healthier, and substance-free through the middle and high school years.
This 5.3 Mile Loop Run follows ECGA trails along the Great Salt Marsh from the Cox Reservation by Clammer's Beach to Conomo Point along the Essex River. The race is part of the 2017 New England Running Company All Terrain Series. Register by August 12th to guarantee a tech cap!
Run, swim and bike a YMCA sponsored triathlon at Crane Beach in Ipswich Massachusetts! The course is a ½ mile ocean swim followed by a 2 mile beach run consisting of varied terrrain (sand, rocks, grass, pavement, and trails) and a 9 mile bike ride finishing back at Crane Beach.
Come join the Salem YMCA for a fun run around Salem. This running tour will stop at each mural in the great City of Salem. At each stop we'll learn a little about the mural and the North Shore CDC & Punto Urban Art Museum project. The North Shore CDC invests in neighborhoods to create thriving communities. They "envision a North Shore where every neighborhood is one of choice and opportunity."
Visit the Essex Farmer's Market for a great variety of locally grown produce and other foods! Essex, Massachusetts is an amazing part of the world where farming, fishing, clamming, art and antiques come together in a tight knit little town on Cape Ann. The Essex Farmers Market showcases the wonder of Essex and Cape Ann while supporting local small businesses and farms. The Essex Farmers Market is expanding its reach to increase awareness of the issues of sustainability and local sourcing.
This 50-minute free hands-on Healthy Smoothie Class provides children 8+ years old the opportunity to make a delicious and nutritious smoothies using local fruits, yogurt and 100% juices. Participants will learn about nutrition and the positive impact of eating healthy and local. Parents are asked to stay at the store for the duration of the class. This class meets at the Whole Food Market location in Andover Massachusetts.
The Marblehad Chamber of Commerce invites you to the annual Health and Welness Fair! You will find a diverse collection of health & wellness professionals offering interactive displays and complimentary health screenings to the public. Attendees enjoyed prize giveaways and food samples from local experts who covererd an eclectic mix of topics from managing stress to dental care to the benefits of nutritional supplements!
Visit the Essex Holiday Farmers Market for a great variety of locally grown produce and other foods produced locally and stock up for the holidays! Also at this market you will find Artisan Ice Cream, freshly baked pies and pastries, local pature-raised meats and cheeses, holiday wreaths and greeens, all natural skin care products, honey, prepared foods, handcrafted jewelry and othe great gift ideas!
It is only a matter of a few short minutes before it is too late to save a life … learning what to do provides you precious minutes and gives someone a chance to survive. YOU CAN SAVE A LIFE! This HEARTSAVER course, including the hands-only approach to CPR w/ AED, will be taught by Regina Baker, RN. The instructor is certified by the American Heart Association. Appropriate for ages 11 and up. Class fee: $50 includes certification card valid for 2 years
Saturday, March 7
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