Manchester

FUNStart Sports Performance Training is designed for kids, ages 4-5 years old. This is a key time to develop speed, coordination, flexibility, balance and mobility. On top of that, kids can gain strength and learn basic movement patterns needed in most every sport. This type of activity is the basis for future athletic development.

This class meets one time per week for 45 min. Each class focuses on fun, but key, athletic movement patterns and sports which will support the development of coordination, strength, speed and flexibility. Most importantly, these kids will build confidence to take along their journey in lots of other ways!

Manchester Athletic Club TRX Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.

Sign up for one of the many TRX classes offered.

This is a body sculpting class like no other. Results are achieved using small isometric movements at the ballet barre. This class moves you at a quick pace with a combination of barre work and strengthening (low weights/high repetition format), followed by deep stretching to lengthen the muscles. There is plenty of abdominal work throughout. The combination will tone and strengthen the booty, thighs, arms, back and enhance overall core strength.
The music is amazing and it will keep you motivated. If you want to create a long lean body, gain flexibility and core strength this is the class you have been waiting for.
Call today or sign up at front desk.
Spots are limited.

There are a few openings left for the MAC Junior Tennis Programs.

• JV/VARSITY PRACTICE (Ages 12 and Up) Monday 6-7:30, Wednesday 6-7:30. The JV/Varsity Practice, which runs for 1½ hours, is targeted for more advanced players that have excelled in their 10-12 Green Ball or Teen level classes. The JV/Varsity runs at a 4:1 ratio. Competition: USTA Tournaments and High School Tennis
• Foam Ball Class for 5-6 Years Old: 3:30-4:30. Perfect for the K-1st graders. Court size: 36’ Court/Racquet size: 19- 21": The size of the courts and racquets are geared to let the 5-6 year-old players focus on developing tennis skills. The classes feature both drill-court and paired activities. Instructors create rally-building situations for students to facilitate their tactical and technical development and encourage their enthusiasm for the game.

Enroll today for the indoor tennis season at MAC and find out why MAC tennis is the premiere destination for tennis in New England. MAC Tennis Academy, MAC Junior Tennis Programs and a new program called Launch. Launch is for children ages 3-5, gets kids playing tennis on age appropriate sized courts so that every participant can experience success.